Follow these free daily tips to renew your vitality by God’s Design:

Plan.

your meals and life on a budget

Get Outside.

stay fresh with Dr. Sunlight, Dr Earth & Dr. Air

Rest.

ensure adequate sleep & dedicate a regular rest day drink plenty of pure water- filtered, not bottled

• Don’t drink during meals: 20 min before; 30 min after

Eat to Live.

fresh, organic, minimally processed whole food diet

• Avoid added sugar, processed & excess carbs
• Buy beyond-organic, organic & local whenever possible

Consume Lots of Farm-Fresh.

raw, seasonal fruits & veggies

• Wash & prep produce correctly- use food-based solution
• Craft healthy salads & homemade juices regularly

Consume Biologically Complete Protein.

all 22 amino acids

• Avoid charred, denatured, pasteurized sources
• Blend protein smoothies often as meal replacement

Consume Healthy.

cold-pressed, bioavailable fats for cellular nutrition

• Purity-tested complete family Omega-3s: Salmon Oil Plus
• Non-GMO whole grain lipids & phytosterols: Tre-en-en

Supplement.

certified, clinically proven, beyond-organic, whole food sourced

Be Active.

physically: don’t be sedentary!

• Sit less- stand up, stretch, change up position & posture
• Find a fun & sweaty exercise you love & mix it up